In this episode, I sit down with Dr Sarah Woodhouse, author of You’re Not Broken: Break Free from Trauma and Reclaim Your Life, to explore the profound impact trauma has on our daily lives, relationships, and self-perception. Sarah dives deep into the world of childhood trauma, explaining how unresolved wounds from our early years continue to shape our adult relationships and influence how we connect with others. 

What you'll learn:

• Why unresolved childhood trauma continues to affect your adult relationships and self-perception.
• Strategies for managing triggers and how vulnerable conversations with your partner can promote healing.
• The power of post-traumatic growth and how to shift your mindset to reclaim your life after trauma.
• How to identify and transform limiting beliefs that arise during the healing process.
• Key tools and practices to help you heal from trauma and build healthier, more secure relationships.

Whether you’re starting your healing journey, struggling to understand the deeper impact of trauma, or seeking tools to reclaim your life, this episode offers transformative insights. Join us as we uncover practical ways to heal, grow, and move forward toward a healthier, more fulfilled version of yourself.

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